by David Stanislaw | Mar 4, 2026 | Anxiety
Teens can be experts at hiding their thoughts, feelings, and activities from their parents. But when those same teens start to experience uncontrolled anxiety, that secrecy can lead to real mental health challenges. That’s why it is so important for parents to... Read More
by David Stanislaw | Feb 18, 2026 | Depression, Therapy
Depression is one of the most common symptoms to cause a person to visit their primary care physician or contact a mental health professional. But being depressed and having clinical depression are not the same thing. Here are ways you can tell if you should seek help... Read More
by David Stanislaw | Feb 4, 2026 | Therapy
If you are like many people, you may not like the idea that you are “becoming your mother” or father. The truth is that the childhood family patterns you learned in your parents’ home could be affecting the way you see life today, and even your marriage. Here’s what... Read More
by David Stanislaw | Jan 28, 2026 | Therapy
If you are a parent, you likely want what is best for your kids in every situation: at school, among their friends, in the future. But what about at home? How are the ways you act as a parent affecting your children? The way you deal with your own mental health... Read More
by David Stanislaw | Jan 7, 2026 | Anxiety, Stress, Therapy
If you feel like your professional life has stagnated and there always seem to be obstacles in your path to success, you might just be putting them there yourself. Many skilled workers find their own self-destructive behaviors hurting them at work. They may be... Read More
by David Stanislaw | Dec 17, 2025 | Therapy
Post-Traumatic Stress Disorder and anxiety after traumatic events are difficult mental health challenges that can affect every part of your life, even your physical health. Psychotherapy helps PTSD by reducing stress responses to triggering events or experiences,... Read More
by David Stanislaw | Dec 3, 2025 | Therapy
The first holiday after losing a loved one can be emotionally difficult. Sometimes, holiday grief can last for years as each celebration reminds the family of what was lost. Here are some things to think about when facing holiday grief together as a couple, and ways... Read More
by David Stanislaw | Nov 19, 2025 | Therapy
Human beings are social creatures. Even if you are a self-proclaimed “introvert,” spending too much time alone can leave you feeling lonely and socially isolated. This problem only increases as you age and your physical health and life status limit your ability to get... Read More
by David Stanislaw | Nov 5, 2025 | Stress, Therapy
Kids and teens are not immune to today’s life stresses. Children can face anxiety over everything from school projects to social relationships. Here is a parents’ guide to dealing with kids’ stress, so you can be prepared to respond when your children’s anxiety runs... Read More
by David Stanislaw | Oct 15, 2025 | Therapy
If you feel a lot of stress or distress around eating, you aren’t alone. An increasing number of adults, and even more children and teenagers, struggle with disordered eating. But no matter your age or gender, eating disorders can create serious physical and mental... Read More
