by David Stanislaw | Jun 7, 2023 | Therapy
Being lonely isn’t just a feeling. Chronic loneliness can pose serious health risks due to social disconnection. Understanding how feeling lonely can affect your mental and physical health is the first step to addressing chronic loneliness and improving your... Read More
by David Stanislaw | May 17, 2023 | Stress
Do you feel like your relationship troubles always seem to kick you when you’re down? Like old problems reemerge most often while you are facing trouble at work, because of your kids, or due to health problems? It’s not just your imagination. Stress affects couples’... Read More
by David Stanislaw | May 3, 2023 | Therapy
Modern American society puts heavy emphasis on being thin, fit, and attractive. Most people have considered going on a diet at some point in their lives. But when compulsive dieting is motivated by intrusive thoughts about weight, body image, or feelings of guilt or... Read More
by David Stanislaw | Apr 19, 2023 | Therapy
Getting remarried after a difficult divorce can feel invigorating, and like a new chance at a good and happy life. But if you have children from a prior relationship (marriage or otherwise), they may not be as happy as you are about welcoming your new spouse into the... Read More
by David Stanislaw | Apr 5, 2023 | Depression
Major depressive disorder is one of the most common mental health disorders in America. But it isn’t all in your head. What depression does to your body can be just as difficult to manage as the way it affects your mind. Understanding the physical symptoms of... Read More
by David Stanislaw | Mar 15, 2023 | Therapy
When every day is a struggle and conflict is a regular part of your life, it can be natural to consider ending your relationship, getting a divorce, and starting again. But not all broken relationships need to be thrown away. Here are some considerations for whether... Read More
by David Stanislaw | Mar 1, 2023 | Therapy
For many people, mental health doesn’t come with just one label. If you have co-existing mental health conditions, you may need to manage overlapping mental healthy symptoms. Here are some tips for tracking, talking about, and coping with comorbid conditions. Why So... Read More
by David Stanislaw | Feb 15, 2023 | Anxiety
More teens than ever are being diagnosed with anxiety disorders. It’s not a surprise, really, with everything they go through at school and at home. If you struggle with feeling stressed or anxious, even supportive parents might struggle to understand what’s going on... Read More
by David Stanislaw | Feb 1, 2023 | Therapy
Being misdiagnosed with a mental health disorder can set you on the wrong path and interfere with your efforts to get healthy and improve your state of mind. But mental health care takes time. How can you tell if you’ve been misdiagnosed and need to change treatments,... Read More
by David Stanislaw | Jan 18, 2023 | Depression
Attempted suicide is a traumatic event for everyone involved. That includes spouses, children, loved ones and friends. If your spouse attempted suicide, you may feel you are to blame, or not know how to help them. Understanding how best to provide support to your... Read More
