by Stanislaw Therapy LMSW | Dec 6, 2023 | Stress
The holiday season is supposed to be a time of joy and celebration. But for many, the demands on your time, money, and mental health can be high. Here are some ideas about what to do when Christmas stress is high. Causes of Christmas Stress There are many causes of... Read More
by David Stanislaw | Nov 15, 2023 | Anxiety, Stress, Therapy
No matter your religious upbringing or family history, the holiday season likely means you will be getting together with friends and family to celebrate the season. The prevailing emotion around this season is joy, but if you struggle with mental health challenges, it... Read More
by David Stanislaw | Sep 14, 2023 | Anxiety, Stress
When panic comes on in a rush, you need straight forward strategies for how to stop a panic attack. Though panic attacks can be brought on by various mental health issues, as well as environmental circumstances and stress, they generally all affect your body the same... Read More
by David Stanislaw | Aug 16, 2023 | Anxiety, Depression, Stress
It can be easy for parents to grow frustrated when faced with their kids’ school problems. Poor grades, disciplinary issues, and attendance problems can all hold your child back from meeting your expectations. What you may not realize as a parent is that your kid’s... Read More
by David Stanislaw | May 17, 2023 | Stress
Do you feel like your relationship troubles always seem to kick you when you’re down? Like old problems reemerge most often while you are facing trouble at work, because of your kids, or due to health problems? It’s not just your imagination. Stress affects couples’... Read More
by David Stanislaw | Dec 21, 2022 | Stress, Therapy
The things that happen to us in our early years can shape the rest of our lives. If you experienced childhood trauma, you may struggle with the lasting emotional, mental, and even physical effects of that experience long into adulthood. Recovering from childhood... Read More
