by David Stanislaw | Dec 18, 2024 | Anxiety, Depression, Therapy
If you have found yourself in a career you don’t enjoy or can’t seem to accomplish any advancement, it can negatively affect your mental health, and your personal self worth. But you might be undercutting your career all on your own. Self-sabotaging behaviors are... Read More
by David Stanislaw | Dec 4, 2024 | Therapy
A PTSD diagnosis can happen to anyone. Following a violent or traumatic event, you or your loved one may experience intrusive thoughts, flashbacks, problems regulating emotions, and other symptoms that make everyday life difficult. Maintaining mental health with a... Read More
by David Stanislaw | Oct 2, 2024 | Anxiety, Stress, Therapy
Everyone has stress in their lives. But if you struggle with other mental health disorders, that same level of stress can make those conditions worse. The interactions between stress, anxiety, and eating disorders are complicated and they make it important for those... Read More
