by David Stanislaw | Dec 17, 2025 | Therapy
Post-Traumatic Stress Disorder and anxiety after traumatic events are difficult mental health challenges that can affect every part of your life, even your physical health. Psychotherapy helps PTSD by reducing stress responses to triggering events or experiences,... Read More
by David Stanislaw | Dec 3, 2025 | Therapy
The first holiday after losing a loved one can be emotionally difficult. Sometimes, holiday grief can last for years as each celebration reminds the family of what was lost. Here are some things to think about when facing holiday grief together as a couple, and ways... Read More
by David Stanislaw | Nov 19, 2025 | Therapy
Human beings are social creatures. Even if you are a self-proclaimed “introvert,” spending too much time alone can leave you feeling lonely and socially isolated. This problem only increases as you age and your physical health and life status limit your ability to get... Read More
by David Stanislaw | Nov 5, 2025 | Stress, Therapy
Kids and teens are not immune to today’s life stresses. Children can face anxiety over everything from school projects to social relationships. Here is a parents’ guide to dealing with kids’ stress, so you can be prepared to respond when your children’s anxiety runs... Read More
by David Stanislaw | Oct 15, 2025 | Therapy
If you feel a lot of stress or distress around eating, you aren’t alone. An increasing number of adults, and even more children and teenagers, struggle with disordered eating. But no matter your age or gender, eating disorders can create serious physical and mental... Read More
by David Stanislaw | Oct 1, 2025 | Therapy
Short-term pre-marriage counseling is a great way to get your marriage started off on the right foot, and set your family up for success. Understanding the goals of premarital therapy can help you and your fiancée focus on building a strong foundation for your future.... Read More
