by David Stanislaw | Sep 21, 2022 | Depression
If you are in a committed relationship with a depressed partner, it can feel like you are both the cause of their distress and one of the only people that can help. Unmarried partners can struggle to balance their boyfriend’s or girlfriend’s privacy with getting them... Read More
by David Stanislaw | Sep 7, 2022 | Stress, Therapy
The end of a serious and long-term relationship is hard, regardless of whether you were officially married. A messy breakup can be hard to move past. You may have feelings of anger, guilt, or worthlessness that last long after the relationship is over. However, if you... Read More
by David Stanislaw | Aug 3, 2022 | Anxiety, Depression, Therapy
When you are unexpectedly fired or your company closes, grief and depression can threaten your mental health. Job searches bring a roller-coaster of stress of their own, triggering anxiety and other mental health challenges, even when you need to be at your best.... Read More
by Stanislaw Therapy LMSW | Jul 6, 2022 | Anxiety, Depression
If you struggle with anxiety, depression, or mental illness, you may experience disturbing, intrusive thoughts of death. You should get help right away if you experience new thoughts about taking your own life, called “suicidal ideation.” But suicidal thoughts won’t... Read More
by Stanislaw Therapy LMSW | Jun 1, 2022 | Anxiety, Depression, Therapy
Post-traumatic stress disorder (PTSD) should never be taken lightly, and usually requires the assistance of a doctor or psychotherapist. Still, there are coping strategies you can use at home to make managing post-traumatic stress disorder symptoms easier and improve... Read More
