by David Stanislaw | Jun 7, 2023 | Therapy
Being lonely isn’t just a feeling. Chronic loneliness can pose serious health risks due to social disconnection. Understanding how feeling lonely can affect your mental and physical health is the first step to addressing chronic loneliness and improving your... Read More
by David Stanislaw | May 3, 2023 | Therapy
Modern American society puts heavy emphasis on being thin, fit, and attractive. Most people have considered going on a diet at some point in their lives. But when compulsive dieting is motivated by intrusive thoughts about weight, body image, or feelings of guilt or... Read More
by David Stanislaw | Apr 5, 2023 | Depression
Major depressive disorder is one of the most common mental health disorders in America. But it isn’t all in your head. What depression does to your body can be just as difficult to manage as the way it affects your mind. Understanding the physical symptoms of... Read More
by David Stanislaw | Mar 1, 2023 | Therapy
For many people, mental health doesn’t come with just one label. If you have co-existing mental health conditions, you may need to manage overlapping mental healthy symptoms. Here are some tips for tracking, talking about, and coping with comorbid conditions. Why So... Read More
by David Stanislaw | Feb 1, 2023 | Therapy
Being misdiagnosed with a mental health disorder can set you on the wrong path and interfere with your efforts to get healthy and improve your state of mind. But mental health care takes time. How can you tell if you’ve been misdiagnosed and need to change treatments,... Read More
