by David Stanislaw | Jan 7, 2026 | Anxiety, Stress, Therapy
If you feel like your professional life has stagnated and there always seem to be obstacles in your path to success, you might just be putting them there yourself. Many skilled workers find their own self-destructive behaviors hurting them at work. They may be... Read More
by David Stanislaw | Dec 17, 2025 | Therapy
Post-Traumatic Stress Disorder and anxiety after traumatic events are difficult mental health challenges that can affect every part of your life, even your physical health. Psychotherapy helps PTSD by reducing stress responses to triggering events or experiences,... Read More
by David Stanislaw | Nov 19, 2025 | Therapy
Human beings are social creatures. Even if you are a self-proclaimed “introvert,” spending too much time alone can leave you feeling lonely and socially isolated. This problem only increases as you age and your physical health and life status limit your ability to get... Read More
by David Stanislaw | Oct 15, 2025 | Therapy
If you feel a lot of stress or distress around eating, you aren’t alone. An increasing number of adults, and even more children and teenagers, struggle with disordered eating. But no matter your age or gender, eating disorders can create serious physical and mental... Read More
by David Stanislaw | Sep 17, 2025 | Depression
The symptoms of situational depression can come on quickly, putting your mental health and happiness at risk. Knowing what is happening and where to turn for help is important to responding to situational depression, so you can get back to a healthy emotional state.... Read More
