by David Stanislaw | Feb 17, 2020 | Depression
Seasonal Affective Disorder is a common mental state which manifests during fall and winter and shares many symptoms of depression. This article offers a basic understanding of Seasonal Affective Disorder – otherwise known as SAD – and provides helpful measures to... Read More
by David Stanislaw | Oct 29, 2019 | Depression
There has been a controversy swirling about as to whether depression has been too broadly defined by drug manufacturers in an effort to enhance sales. Is it depression or sadness? This has had the effect of turning depression into more of a “medicine” problem.... Read More
by David Stanislaw | Aug 6, 2019 | Depression
This in an interesting article that explores the connection between treatment resistant depression and sleep apnea. The author begins the article by stating that depression is the “leading cause of disability worldwide.” Powerful! It is instructive in that... Read More
by David Stanislaw | Jul 31, 2019 | Anxiety
The comprehensive article below addresses the full range of symptoms that generate anxiety. While the article is titled, “What to know about waking up with anxiety” it is broader than that. It is critical to address chronic anxiety because the release of stress... Read More
by David Stanislaw | Jun 12, 2019 | Depression
A new study published in the journal Health Psychology has examined the link between depression and chronic diseases in women. Source: Medical News Bulletin Excerpt: A large portion of the working population today face an increased susceptibility to multiple chronic... Read More
by David Stanislaw | Jun 12, 2019 | Anxiety
This is a great article from Harvard.edu regarding anxiety during our college years. Excerpt: Even amid the rush of final exams and graduation celebrations at this time of year, college beckons with the chance to live on your own, find new friends, and explore... Read More
by David Stanislaw | Jul 28, 2017 | Therapy
I have been working with a few more couples lately, primarily helping them with issues related to communication and intimacy. For a while I have noticed something that suggests there may be a significant benefit for those who are in individual therapy as well as... Read More
by David Stanislaw | May 12, 2017 | Depression
Depression is one of the most common symptoms that cause a person to visit their primary physician and/or contact a mental health professional. This article from the respected site WebMD that offers a broad understanding of depressive disorders and their treatment.... Read More
by David Stanislaw | May 1, 2017 | Anxiety
Below is an interesting article regarding anxiety from WebMd.com. I thought it was worth sharing. While anxiety is both common and normal. It is a signal that calls our attention to something that isn’t right, is frightening or dangerous that requires our attention. ... Read More
by David Stanislaw | Apr 24, 2017 | Stress
This timely article provides valuable insights into what is happening in our brain when we are under stress. The reality is most of us underestimate how often and how much stress we are under at any given moment. One of the results of this is that we have more stress... Read More
