by David Stanislaw | May 1, 2024 | Stress
For many people, stress is a part of everyday life. Whether it is because of your job, family obligations, is triggered by a mental health issue such as anxiety or a phobia, stress can be bad for your health physically and emotionally. Here are some signs your stress... Read More
by Stanislaw Therapy LMSW | Dec 20, 2023 | Stress, Therapy
As a parent, you likely want the holiday season to be merry and bright for your child. But many only children struggle during the holidays. Whether due to loneliness or strained relations with parents and relatives, only children may face difficulties during the... Read More
by Stanislaw Therapy LMSW | Dec 6, 2023 | Stress
The holiday season is supposed to be a time of joy and celebration. But for many, the demands on your time, money, and mental health can be high. Here are some ideas about what to do when Christmas stress is high. Causes of Christmas Stress There are many causes of... Read More
by David Stanislaw | Nov 15, 2023 | Anxiety, Stress, Therapy
No matter your religious upbringing or family history, the holiday season likely means you will be getting together with friends and family to celebrate the season. The prevailing emotion around this season is joy, but if you struggle with mental health challenges, it... Read More
by David Stanislaw | Sep 14, 2023 | Anxiety, Stress
When panic comes on in a rush, you need straight forward strategies for how to stop a panic attack. Though panic attacks can be brought on by various mental health issues, as well as environmental circumstances and stress, they generally all affect your body the same... Read More
by David Stanislaw | Aug 16, 2023 | Anxiety, Depression, Stress
It can be easy for parents to grow frustrated when faced with their kids’ school problems. Poor grades, disciplinary issues, and attendance problems can all hold your child back from meeting your expectations. What you may not realize as a parent is that your kid’s... Read More
