by David Stanislaw | Apr 5, 2023 | Depression
Major depressive disorder is one of the most common mental health disorders in America. But it isn’t all in your head. What depression does to your body can be just as difficult to manage as the way it affects your mind. Understanding the physical symptoms of... Read More
by David Stanislaw | Mar 1, 2023 | Therapy
For many people, mental health doesn’t come with just one label. If you have co-existing mental health conditions, you may need to manage overlapping mental healthy symptoms. Here are some tips for tracking, talking about, and coping with comorbid conditions. Why So... Read More
by David Stanislaw | Feb 1, 2023 | Therapy
Being misdiagnosed with a mental health disorder can set you on the wrong path and interfere with your efforts to get healthy and improve your state of mind. But mental health care takes time. How can you tell if you’ve been misdiagnosed and need to change treatments,... Read More
by David Stanislaw | Jan 4, 2023 | Therapy
January is a time for self-improvement. If you struggle with self-destructive behaviors, putting a stop to them may be at the top of your list of New Year’s Resolutions. But you may not always recognize the things you do to hold yourself back. Here are 15... Read More
by David Stanislaw | Dec 21, 2022 | Stress, Therapy
The things that happen to us in our early years can shape the rest of our lives. If you experienced childhood trauma, you may struggle with the lasting emotional, mental, and even physical effects of that experience long into adulthood. Recovering from childhood... Read More
