by David Stanislaw | Sep 14, 2023 | Anxiety, Stress
When panic comes on in a rush, you need straight forward strategies for how to stop a panic attack. Though panic attacks can be brought on by various mental health issues, as well as environmental circumstances and stress, they generally all affect your body the same... Read More
by David Stanislaw | Aug 2, 2023 | Depression
It can be hard to overcome the sadness, apathy, and lethargy that often come with depression. However, when negative feelings and thoughts turn to self harm, or planning, it could be one of many warning signs your depression may lead to suicide. Knowing what to watch... Read More
by Stanislaw Therapy LMSW | Jul 5, 2023 | Therapy
Post-Traumatic Stress Disorder (PTSD) is a complicated mental health disorder characterized by intrusive thoughts, problems regulating one’s emotions, and violent reactions to specific triggers. Understanding what causes PTSD can help you identify the condition in... Read More
by David Stanislaw | Jun 7, 2023 | Therapy
Being lonely isn’t just a feeling. Chronic loneliness can pose serious health risks due to social disconnection. Understanding how feeling lonely can affect your mental and physical health is the first step to addressing chronic loneliness and improving your... Read More
by David Stanislaw | May 3, 2023 | Therapy
Modern American society puts heavy emphasis on being thin, fit, and attractive. Most people have considered going on a diet at some point in their lives. But when compulsive dieting is motivated by intrusive thoughts about weight, body image, or feelings of guilt or... Read More
