by David Stanislaw | Jan 10, 2024 | Therapy
Many people see the start of the new year as a chance to make positive personal changes or do something new. However, if you’re like most people, by the second week of January, you may be having trouble sticking to your resolutions. Here are some tips for healthy... Read More
by Stanislaw Therapy LMSW | Dec 6, 2023 | Stress
The holiday season is supposed to be a time of joy and celebration. But for many, the demands on your time, money, and mental health can be high. Here are some ideas about what to do when Christmas stress is high. Causes of Christmas Stress There are many causes of... Read More
by David Stanislaw | Oct 18, 2023 | Anxiety
College is the start of your adult life, and that can come with a lot of stress. However, if you are one of the many teens who suffers from an anxiety disorder, starting school can make the transition even harder. This may lead you to wonder if college is triggering... Read More
by David Stanislaw | Oct 4, 2023 | Therapy
No matter how successful you are professionally, or how much money you make, it can be difficult to go through life alone. If you find yourself going through breakups, or even losing friends, you may wonder why you can’t maintain a relationship. The good news is that... Read More
by David Stanislaw | Sep 14, 2023 | Anxiety, Stress
When panic comes on in a rush, you need straight forward strategies for how to stop a panic attack. Though panic attacks can be brought on by various mental health issues, as well as environmental circumstances and stress, they generally all affect your body the same... Read More
