by David Stanislaw | May 1, 2024 | Stress
For many people, stress is a part of everyday life. Whether it is because of your job, family obligations, is triggered by a mental health issue such as anxiety or a phobia, stress can be bad for your health physically and emotionally. Here are some signs your stress... Read More
by Stanislaw Therapy LMSW | Apr 17, 2024 | Therapy
Many people eat one or even two meals at work every day, not to mention morning and afternoon snacks. If you struggle with anxiety, bulimia, or other forms of eating disorders, you may feel like your coworkers are enabling your eating disorder, or that stress is... Read More
by David Stanislaw | Mar 6, 2024 | Depression
Having healthy, stable friendships is key to maintaining your mental health and warding off loneliness and depression. Finding ways that you can improve your friendships can help deepen your connection, improve social intimacy, and repair any damage that past conflict... Read More
by David Stanislaw | Feb 21, 2024 | Depression, Therapy
Having your first child can change everything, from your financial situation to your mental health. Being a parent can be joyful and exciting. But welcoming an infant into your home can also bring new strains into your life, making it hard to deal with everyday... Read More
by Stanislaw Therapy LMSW | Feb 7, 2024 | Anxiety
Are you anxious because you are tired, or is your anxiety making it hard to sleep? The interplay between anxiety and sleep disorders can be difficult to understand, and often harder to overcome. However, there are some things you should know that can help you overcome... Read More
