by David Stanislaw | Jul 17, 2024 | Anxiety, Stress
If you are married to a person who suffers with anxiety, it will often be up to you to help them cope with their symptoms. But that can be exhausting and can tax your own stress level and peace of mind. Here are some ways to accommodate your spouse’s anxiety without... Read More
by David Stanislaw | Jul 3, 2024 | Therapy
If you are considering therapy to help with a chronic mental health condition or a major life stressor, you may be worried you will be signing up for a lifetime of sessions with a psychotherapist. You may wonder, “how long does therapy take” and how you will know when... Read More
by David Stanislaw | Jun 5, 2024 | Anxiety, Depression, Therapy
If you have experienced a significant loss, you may naturally find yourself grieving. Understanding grief can improve your ability to cope with your feelings and adjust to life after the loss. Here is a guide to understanding the emotions, thoughts, and experiences... Read More
by David Stanislaw | May 1, 2024 | Stress
For many people, stress is a part of everyday life. Whether it is because of your job, family obligations, is triggered by a mental health issue such as anxiety or a phobia, stress can be bad for your health physically and emotionally. Here are some signs your stress... Read More
by Stanislaw Therapy LMSW | Apr 17, 2024 | Therapy
Many people eat one or even two meals at work every day, not to mention morning and afternoon snacks. If you struggle with anxiety, bulimia, or other forms of eating disorders, you may feel like your coworkers are enabling your eating disorder, or that stress is... Read More
