by Stanislaw Therapy LMSW | Jul 6, 2022 | Anxiety, Depression
If you struggle with anxiety, depression, or mental illness, you may experience disturbing, intrusive thoughts of death. You should get help right away if you experience new thoughts about taking your own life, called “suicidal ideation.” But suicidal thoughts won’t... Read More
by Stanislaw Therapy LMSW | Jun 1, 2022 | Anxiety, Depression, Therapy
Post-traumatic stress disorder (PTSD) should never be taken lightly, and usually requires the assistance of a doctor or psychotherapist. Still, there are coping strategies you can use at home to make managing post-traumatic stress disorder symptoms easier and improve... Read More
by David Stanislaw | May 4, 2022 | Anxiety, Depression, Therapy
If you are struggling with depression, anxiety, or other mental health problems, it could be your medication. That is, many medications for mental and physical conditions have drug side effects that can hurt your mental health. That doesn’t always mean you should stop... Read More
by David Stanislaw | Feb 16, 2022 | Anxiety, Stress
COVID-19 may feel like it is ruining your teen years. Last-minute school closures shove you back into online learning, interfere with sports and clubs, and cancel important dances and graduations. Not to mention what happens at home! Here are some tips for how teens... Read More
