by David Stanislaw | Jun 4, 2025 | Therapy
When spouses or partners have to spend time apart, it can leave a gap in their support structures and put a strain on the relationship itself. But are long-distance relationships and loneliness inevitably linked? Here are things that you can do to maintain intimacy... Read More
by David Stanislaw | Aug 21, 2024 | Stress, Therapy
Going through a divorce can affect every part of your life, from your relationships to your employment. While you should be working with a divorce attorney on the legal and possibly financial parts of a divorce, there are many other aspects of ending a long-term... Read More
by David Stanislaw | Aug 7, 2024 | Therapy
As a relatively successful adult, you likely have taken steps to figure your stuff out and manage everyday stresses and obstacles. But when a major life event happens, your regular strategies may not be enough. Find out how short-term therapy can supplement coping... Read More
by David Stanislaw | Jul 3, 2024 | Therapy
If you are considering therapy to help with a chronic mental health condition or a major life stressor, you may be worried you will be signing up for a lifetime of sessions with a psychotherapist. You may wonder, “how long does therapy take” and how you will know when... Read More
by Stanislaw Therapy LMSW | Dec 6, 2023 | Stress
The holiday season is supposed to be a time of joy and celebration. But for many, the demands on your time, money, and mental health can be high. Here are some ideas about what to do when Christmas stress is high. Causes of Christmas Stress There are many causes of... Read More
