by David Stanislaw | Aug 21, 2024 | Stress, Therapy
Going through a divorce can affect every part of your life, from your relationships to your employment. While you should be working with a divorce attorney on the legal and possibly financial parts of a divorce, there are many other aspects of ending a long-term... Read More
by David Stanislaw | Aug 7, 2024 | Therapy
As a relatively successful adult, you likely have taken steps to figure your stuff out and manage everyday stresses and obstacles. But when a major life event happens, your regular strategies may not be enough. Find out how short-term therapy can supplement coping... Read More
by David Stanislaw | Jul 17, 2024 | Anxiety, Stress
If you are married to a person who suffers with anxiety, it will often be up to you to help them cope with their symptoms. But that can be exhausting and can tax your own stress level and peace of mind. Here are some ways to accommodate your spouse’s anxiety without... Read More
by David Stanislaw | Jul 3, 2024 | Therapy
If you are considering therapy to help with a chronic mental health condition or a major life stressor, you may be worried you will be signing up for a lifetime of sessions with a psychotherapist. You may wonder, “how long does therapy take” and how you will know when... Read More
by David Stanislaw | Jun 19, 2024 | Anxiety, Therapy
No one wants to see their children suffer. If you are a parent, custodian, or concerned adult for a child who has experienced trauma, it can be easy to feel powerless and overwhelmed. Here are things that you can do to help kids cope with trauma and PTSD whether you... Read More
by David Stanislaw | Jun 5, 2024 | Anxiety, Depression, Therapy
If you have experienced a significant loss, you may naturally find yourself grieving. Understanding grief can improve your ability to cope with your feelings and adjust to life after the loss. Here is a guide to understanding the emotions, thoughts, and experiences... Read More
by David Stanislaw | May 15, 2024 | Therapy
Couples often depend on one another for everything from sexual intimacy to casual companionship. But over time, this reliance on one another can leave you feeling lonely together. Even if you identify your spouse as your “soulmate” that doesn’t mean they should be... Read More
by David Stanislaw | May 1, 2024 | Stress
For many people, stress is a part of everyday life. Whether it is because of your job, family obligations, is triggered by a mental health issue such as anxiety or a phobia, stress can be bad for your health physically and emotionally. Here are some signs your stress... Read More
by Stanislaw Therapy LMSW | Apr 17, 2024 | Therapy
Many people eat one or even two meals at work every day, not to mention morning and afternoon snacks. If you struggle with anxiety, bulimia, or other forms of eating disorders, you may feel like your coworkers are enabling your eating disorder, or that stress is... Read More
by David Stanislaw | Apr 3, 2024 | Therapy, Uncategorized
Many couples get married based on the strength of their feelings with little to no guidance for establishing healthy relationship habits. When the flush of newly wed emotions fades, your marriage can come under strain, and the marriage relationship can break down over... Read More
