by David Stanislaw | Mar 20, 2024 | Depression, Therapy
If you are married to a person that struggles with depression, it may feel like there is nothing you can do to help. The more you try, the more it may feel like you are only making things worse, or that you are responsible for their depressive episode. You’re not.... Read More
by David Stanislaw | Mar 6, 2024 | Depression
Having healthy, stable friendships is key to maintaining your mental health and warding off loneliness and depression. Finding ways that you can improve your friendships can help deepen your connection, improve social intimacy, and repair any damage that past conflict... Read More
by David Stanislaw | Feb 21, 2024 | Depression, Therapy
Having your first child can change everything, from your financial situation to your mental health. Being a parent can be joyful and exciting. But welcoming an infant into your home can also bring new strains into your life, making it hard to deal with everyday... Read More
by Stanislaw Therapy LMSW | Feb 7, 2024 | Anxiety
Are you anxious because you are tired, or is your anxiety making it hard to sleep? The interplay between anxiety and sleep disorders can be difficult to understand, and often harder to overcome. However, there are some things you should know that can help you overcome... Read More
by David Stanislaw | Jan 24, 2024 | Therapy
Many – maybe even most – people today feel guilt and shame around the idea of putting their own needs first. Women and parents, in particular, may work hard not to be called selfish, constantly putting their partner or children’s needs above their own. But exercising... Read More
by David Stanislaw | Jan 10, 2024 | Therapy
Many people see the start of the new year as a chance to make positive personal changes or do something new. However, if you’re like most people, by the second week of January, you may be having trouble sticking to your resolutions. Here are some tips for healthy... Read More
by Stanislaw Therapy LMSW | Dec 20, 2023 | Stress, Therapy
As a parent, you likely want the holiday season to be merry and bright for your child. But many only children struggle during the holidays. Whether due to loneliness or strained relations with parents and relatives, only children may face difficulties during the... Read More
by Stanislaw Therapy LMSW | Dec 6, 2023 | Stress
The holiday season is supposed to be a time of joy and celebration. But for many, the demands on your time, money, and mental health can be high. Here are some ideas about what to do when Christmas stress is high. Causes of Christmas Stress There are many causes of... Read More
by David Stanislaw | Nov 15, 2023 | Anxiety, Stress, Therapy
No matter your religious upbringing or family history, the holiday season likely means you will be getting together with friends and family to celebrate the season. The prevailing emotion around this season is joy, but if you struggle with mental health challenges, it... Read More
by David Stanislaw | Nov 1, 2023 | Therapy
If it feels like you and your spouse keep having the same fight, you may be wondering how to resolve issues in your marriage. It can be challenging to break the cycles you have built over time with your spouse. But with mutual commitment and a little work, you can... Read More
