by David Stanislaw | Oct 18, 2023 | Anxiety
College is the start of your adult life, and that can come with a lot of stress. However, if you are one of the many teens who suffers from an anxiety disorder, starting school can make the transition even harder. This may lead you to wonder if college is triggering... Read More
by David Stanislaw | Oct 4, 2023 | Therapy
No matter how successful you are professionally, or how much money you make, it can be difficult to go through life alone. If you find yourself going through breakups, or even losing friends, you may wonder why you can’t maintain a relationship. The good news is that... Read More
by David Stanislaw | Sep 28, 2023 | Anxiety, Depression, Therapy
Mental illness is challenging for everyone involved – including a patient’s spouse or partner. However, when both partners have mental illness, the comorbidity of conditions between couples can create a unique relationship dynamic that can be challenging but also... Read More
by David Stanislaw | Sep 14, 2023 | Anxiety, Stress
When panic comes on in a rush, you need straight forward strategies for how to stop a panic attack. Though panic attacks can be brought on by various mental health issues, as well as environmental circumstances and stress, they generally all affect your body the same... Read More
by David Stanislaw | Aug 16, 2023 | Anxiety, Depression, Stress
It can be easy for parents to grow frustrated when faced with their kids’ school problems. Poor grades, disciplinary issues, and attendance problems can all hold your child back from meeting your expectations. What you may not realize as a parent is that your kid’s... Read More
by David Stanislaw | Aug 2, 2023 | Depression
It can be hard to overcome the sadness, apathy, and lethargy that often come with depression. However, when negative feelings and thoughts turn to self harm, or planning, it could be one of many warning signs your depression may lead to suicide. Knowing what to watch... Read More
by David Stanislaw | Jul 19, 2023 | Therapy
Some couples can feel like marriage is a constant struggle. They may pass from argument to argument and find little joy in one another’s companionship. But that doesn’t mean the marriage is over. In fact, you may be doing things that are undercutting your... Read More
by Stanislaw Therapy LMSW | Jul 5, 2023 | Therapy
Post-Traumatic Stress Disorder (PTSD) is a complicated mental health disorder characterized by intrusive thoughts, problems regulating one’s emotions, and violent reactions to specific triggers. Understanding what causes PTSD can help you identify the condition in... Read More
by David Stanislaw | Jun 21, 2023 | Depression, Therapy
Today’s teens deal with loss far more often than the adults in their lives may want to admit. When a teenager is struggling with the death of a parent, friend or loved one, they need support from those closest to them. Here are ways you can help with adolescent grief.... Read More
by David Stanislaw | Jun 7, 2023 | Therapy
Being lonely isn’t just a feeling. Chronic loneliness can pose serious health risks due to social disconnection. Understanding how feeling lonely can affect your mental and physical health is the first step to addressing chronic loneliness and improving your... Read More
