by David Stanislaw | Sep 4, 2024 | Depression, Therapy
Thousands of people are diagnosed with depression every year. But not all forms of depression are the same. When depression doesn’t make you sad, the other symptoms of this mood disorder can make it harder to identify, communicate, and treat. Here’s how to recognize... Read More
by David Stanislaw | Aug 21, 2024 | Stress, Therapy
Going through a divorce can affect every part of your life, from your relationships to your employment. While you should be working with a divorce attorney on the legal and possibly financial parts of a divorce, there are many other aspects of ending a long-term... Read More
by David Stanislaw | Aug 7, 2024 | Therapy
As a relatively successful adult, you likely have taken steps to figure your stuff out and manage everyday stresses and obstacles. But when a major life event happens, your regular strategies may not be enough. Find out how short-term therapy can supplement coping... Read More
by David Stanislaw | Jul 3, 2024 | Therapy
If you are considering therapy to help with a chronic mental health condition or a major life stressor, you may be worried you will be signing up for a lifetime of sessions with a psychotherapist. You may wonder, “how long does therapy take” and how you will know when... Read More
by David Stanislaw | Jun 19, 2024 | Anxiety, Therapy
No one wants to see their children suffer. If you are a parent, custodian, or concerned adult for a child who has experienced trauma, it can be easy to feel powerless and overwhelmed. Here are things that you can do to help kids cope with trauma and PTSD whether you... Read More
by David Stanislaw | Jun 5, 2024 | Anxiety, Depression, Therapy
If you have experienced a significant loss, you may naturally find yourself grieving. Understanding grief can improve your ability to cope with your feelings and adjust to life after the loss. Here is a guide to understanding the emotions, thoughts, and experiences... Read More
