by David Stanislaw | Mar 6, 2024 | Depression
Having healthy, stable friendships is key to maintaining your mental health and warding off loneliness and depression. Finding ways that you can improve your friendships can help deepen your connection, improve social intimacy, and repair any damage that past conflict... Read More
by Stanislaw Therapy LMSW | Feb 7, 2024 | Anxiety
Are you anxious because you are tired, or is your anxiety making it hard to sleep? The interplay between anxiety and sleep disorders can be difficult to understand, and often harder to overcome. However, there are some things you should know that can help you overcome... Read More
by David Stanislaw | Jan 24, 2024 | Therapy
Many – maybe even most – people today feel guilt and shame around the idea of putting their own needs first. Women and parents, in particular, may work hard not to be called selfish, constantly putting their partner or children’s needs above their own. But exercising... Read More
