by Stanislaw Therapy LMSW | Jun 1, 2022 | Anxiety, Depression, Therapy
Post-traumatic stress disorder (PTSD) should never be taken lightly, and usually requires the assistance of a doctor or psychotherapist. Still, there are coping strategies you can use at home to make managing post-traumatic stress disorder symptoms easier and improve... Read More
by David Stanislaw | May 18, 2022 | Anxiety, Therapy
If you feel like your marriage is always on shaky ground and your spouse is never confident in your feelings for them, you may be married to someone with Relationship OCD. This form of obsessive-compulsive disorder can be hard for couples to manage, and can put a... Read More
by David Stanislaw | May 4, 2022 | Anxiety, Depression, Therapy
If you are struggling with depression, anxiety, or other mental health problems, it could be your medication. That is, many medications for mental and physical conditions have drug side effects that can hurt your mental health. That doesn’t always mean you should stop... Read More
by David Stanislaw | Apr 20, 2022 | Depression, Therapy
Being a parent can be tough on anyone, but if you suffer from Major Depression, the everyday challenges of raising kids can make it harder to be present for your children. Here are some tips on how to be a better parent if you’re depressed. Don’t Punish Yourself for... Read More
by David Stanislaw | Apr 6, 2022 | Therapy
If you have recently become engaged or are in the midst of wedding planning, you may feeling the stress of committing to a permanent marriage relationship. Pre-marriage counseling helps both you and your fiancée understand one another, plan a future together, and... Read More
by David Stanislaw | Mar 16, 2022 | Therapy
Divorce can change everything in your life. When a marriage ends suddenly, or when divorce conflict is high, the emotional fallout from the process can keep you from moving on in a healthy way. Many men and women feel shame around getting divorced, but there is no... Read More
by David Stanislaw | Feb 16, 2022 | Anxiety, Stress
COVID-19 may feel like it is ruining your teen years. Last-minute school closures shove you back into online learning, interfere with sports and clubs, and cancel important dances and graduations. Not to mention what happens at home! Here are some tips for how teens... Read More
by Stanislaw Therapy LMSW | Feb 2, 2022 | Therapy
The world is coming up on the two-year anniversary of the start of the COVID-19 shutdowns. For many, these last couple of years have been the most demanding of their lives. But those living alone during COVID share another story: one of often uninterrupted loneliness... Read More
